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You are here: Home / Food / Check Out My Natural Health Tonic

Check Out My Natural Health Tonic

January 20, 2013 By Matt Jabs

Apple cider vinegar, honey, and vitamin C are ancient healers and a powerful combination for treating colds, flu, arthritis, indigestion, obesity, eczema, and a host of other ailments.

I drink this tonic at the first sign of a cold/flu/whatever, and I haven’t been sick in years.

Matt’s Natural Health Tonic

Natural Health Tonic

Ingredients:

  • 1 Tbsp raw honey (find a local source on LocalHarvest.org)
  • 1 Tbsp raw ACV (apple cider vinegar)
  • 1 tsp vitamin C powder
  • 12-16 oz pure water

Instructions:

  1. combine all ingredients in a glass and stir with vigor until it’s all combined
  2. drink down quickly.

Oh, it’s worth mentioning that staying healthy has a lot to do with eating real food – like bone broth.

Do you take this or something similar to keep your immune system strong?

*******

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Filed Under: Food, Health Tagged With: cold, drink, flu, health

About Matt Jabs

Adventure. Stewardship. Purpose. You can also follow my financial insights on DebtFreeAdventure.com and my sustainable living adventures on diyNatural.com.

Comments

  1. Donna says

    January 20, 2013 at 1:47 pm

    I’ve taken this recipe made with black strap molasses instead of the vitamin C powder

    • Matt Jabs says

      January 20, 2013 at 3:02 pm

      Interesting Donna – BS molasses is packed with vitamins. Betsy and I take a Tbsp every morning with our breakfast.

  2. Joelle Cafaro says

    January 22, 2013 at 4:40 pm

    Great info! Thanks for providing this recipe for your natural health tonic. All of the ingredients provide a tonic that increases the alkalinity of your body and the more alkaline you are, the less susceptible you are to disease and sickness.

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