Apple cider vinegar, honey, and vitamin C are ancient healers and a powerful combination for treating colds, flu, arthritis, indigestion, obesity, eczema, and a host of other ailments.
I drink this tonic at the first sign of a cold/flu/whatever, and I haven’t been sick in years.
Matt’s Natural Health Tonic
Ingredients:
- 1 Tbsp raw honey (find a local source on LocalHarvest.org)
- 1 Tbsp raw ACV (apple cider vinegar)
- 1 tsp vitamin C powder
- 12-16 oz pure water
Instructions:
- combine all ingredients in a glass and stir with vigor until it’s all combined
- drink down quickly.
Oh, it’s worth mentioning that staying healthy has a lot to do with eating real food – like bone broth.
Do you take this or something similar to keep your immune system strong?
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About Matt Jabs
I’ve taken this recipe made with black strap molasses instead of the vitamin C powder
Interesting Donna – BS molasses is packed with vitamins. Betsy and I take a Tbsp every morning with our breakfast.
Great info! Thanks for providing this recipe for your natural health tonic. All of the ingredients provide a tonic that increases the alkalinity of your body and the more alkaline you are, the less susceptible you are to disease and sickness.